A migraine is the most painful type of headache. It can be accompanied by nausea, vomiting, sensitivity to light and sound, visual disturbances, temporary loss of speech, or even loss of sight in some cases. If you are one of the millions of people around the world who suffer from migraines, it is important to know how to treat and ease migraine pain.
Here are ten tips for easing your migraine symptoms:
1. Get Plenty of Rest
Migraine sufferers often report getting relief from their symptoms through sleep. The reason for this is unknown; however, it is thought that migraines are linked to serotonin levels in the brain, which naturally fluctuate during sleep and decrease while awake.
If migraine symptoms leave you feeling exhausted, take a nap or get into bed early to ease your headache.
2. Try Cooling Down with Ice Pack
Applying an ice pack to the back of your neck can be very helpful in easing migraine pain. Migraine pain is often felt as a throbbing sensation on one side of the head, making the use of an ice pack very specific and easy to target at just the right area.
3. Take Plenty of Fluids
When you have a migraine, it is important to stay hydrated. Dehydration can worsen your migraine symptoms and cause you to feel more fatigued and drained overall.
Drink plenty of water throughout the day, or try drinking a sports drink containing electrolytes to treat your dehydration and ease your headache. You can also consider getting IV wellness drips to treat your dehydration and ease migraine symptoms.
4. Eat Regularly
While it might not be the first thing on your mind when you have a bad migraine, eating regularly is very important to maintain energy levels and keep yourself hydrated.
It is also vital for encouraging proper blood flow throughout the body and helping with nutrient absorption to minimize migraines and promote continued wellness.
5. Stay Away from Stressful
Stress is known to trigger migraines in many people. It affects the sufferer’s mood, which can lead to an increase in migraine symptoms.
If you are able to pinpoint what exactly is stressing you out, try removing yourself from the situation entirely, or if it is something unavoidable like work, stay busy and try not to let your mind wander too much or focus on stressful thoughts.
6. Get Plenty of Vitamin D
Vitamin D plays a major role in maintaining healthy brain function throughout life, including during times of stress and when dealing with headaches such as migraines.
A lack of vitamin D has been linked to higher levels of depression and anxiety, both of which can greatly affect your moods and cause all sorts of health problems, including migraines.
7. Try a Natural Caffeine Substitute
By drinking caffeine, you can treat your headache and also provide a temporary boost in energy levels. That being said, it’s easy to see how too much caffeine can actually worsen migraine symptoms.
That’s why it may be best to avoid caffeinated beverages altogether or try out some natural caffeine substitutes such as green tea. Green tea contains antioxidants and other properties that promote health and wellness, which makes it perfect for treating migraines without the risk of worsening them through high amounts of caffeine.
8. Get Plenty of Exercises
Exercise not only helps improve your mood, but it is also an excellent way to get rid of built-up stress and tension in your body and mind.
Stress is one of the leading causes of headaches, including migraines, so getting regular exercise is an excellent way to promote general wellness in your life.
9. Check Your Medications
Sometimes migraine sufferers will need to take the medication to reduce pain levels. This does not have to be a bad thing, as there are plenty of over-the-counter medications that can ease your symptoms without making you drowsy or interfering with your daily routine.
However, if over-the-counter meds are not enough and you begin taking prescription medications, it’s important to keep track of how much you are taking to avoid possible negative interactions with other medications or side effects.
10. Take Advantage of Technology
There are now tons of ways for migraine sufferers everywhere to ease their symptoms using high-tech gadgets like humidifiers, light therapy lamps, and even handheld that block out painful light and sound frequencies that bring on your migraines.
If you are struggling with persistent migraines or even just occasional ones, these products may be the perfect solution for you.
If you are dealing with migraines, follow the ten tips listed in this article to help ease your pain. The list of 10 headache-relieving techniques can be used at any stage of a migraine attack and even on days when you’re feeling well but want to avoid future attacks.